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Wednesday, 11 January 2017

Resources to inspire you to give up sugar


Are you suffering from information overload? Here is a compilation of my top 4 resources on the impacts of sugar and how to reduce your sugar consumption. Lots of these resources also have some amazing and delicious recipes for you to try.  

1
That Sugar Film, is a must watch especially if you are not sure if giving up sugar is the best thing for you. For more information on the film, the impacts of sugar and how to give up the white stuff visit their website.
2
I have been inspired a lot by Sarah Lawson and “I quit sugar” Her cookbooks are amazing and her website offers lots of great information, recipes and tips to help you give up sugar for a happier and healthier life.
3
The ABC’s Catalyst did an interesting and informative story on sugar called “Toxic Sugar?” looking at the connection between obesity and sugar. To watch the story go here.
4
The first book I read about giving up sugar was “Sweet Poison” by David Gillespie, it contains lots of interesting information on the rise of sugar consumption and the impact it is having on our bodies. David also has a website.



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