Are you suffering from
information overload? Here is a compilation of my top 4 resources on the impacts of sugar and how to reduce your sugar consumption. Lots of these resources also have some amazing and delicious recipes for you to try.
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2
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I have been inspired a lot by Sarah Lawson and “I quit sugar” Her cookbooks are amazing and her website offers lots of great information, recipes and tips to help you give
up sugar for a happier and healthier life.
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The ABC’s Catalyst
did an interesting and informative story on sugar called “Toxic Sugar?” looking at the connection between obesity and
sugar. To watch the story go here.
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4
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The first book I read about giving up sugar was “Sweet Poison” by David Gillespie, it contains lots of
interesting information on the rise of sugar consumption and the impact it is
having on our bodies. David also has a website.
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